Day 2: Plyo Cardio Circuit

Day 2: Plyo Cardio Circuit

Jan 04

Well it wasn’t pretty but I’m still alive. I’ve done this workout before but you’d never know it. The husband stuck with me through the workout, but the dog retreated in fear to the other end of the house. I’ve had a few workout-free weeks, and I felt the biggest difference in my stretches today. I’m a lot less flexible today than I was a month ago. Hopefully I...

Day 1: Fit Test Results

Day 1: Fit Test Results

Jan 03

I suppose it could have been worse: Switch Kicks – 77 Power Jacks – 43 Power Knees – 86 Power Jumps – 27 Globe Jumps – 7 Suicide Jumps – 9 Pushup Jacks – 14 Low Plank Obliques – 27